Is there a doctor in the house?

Hello,

Does anyone know any exercises etc that can help relieve pain and symptoms radiating from degenerated cervical discs. This is a real pain (no pun intended) I feel especially like my collar bone is in a vice grip (very sore and pressure) and pain and other weird symptoms go all the way down through my shoulders and arms to hands. My left thumb is useless right now and just won't cooperate with my brains demands to "move now, over" (be quiet Marko )

I figure some of you in here may deal with this and know some things that help (am already on high doses of antiinflammatories for other stuff so I'm thinking along the lines of little exercises or other things that could help ease things)

Feedback appreciated.

Oh, but it sucks to get old in some ways while in other ways its GREAT

Karmen