Ben when I download your attachment it seems to be bedded in a Windows Word document and not just a photo by itself. This may be your problem.
Under the type box that you type your post into is 4 little check boxes and under that is a blank area with "Browse" beside it. Click this "browse" button and a choose file box appears. Scroll through this and find the photo you wish to post (this area is in your own computer showing your picture files). Click on the photo and if it is the right size for the site it will automaticly upload and display in your post.
Max pic width for this site is 700 pixels wide
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Cheers
Cliff Hutchings
aka MrRoo S.I.R.
"and on the 8th day he made trucks so that man, made on the 7th day, had shelter when woman threw him out for the night"
MrRoo says "TRUCKS ROOLE" 
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